basic

Cooper 12-Minute VO₂max Estimate Calculator

VO₂max = (distance_m − 504.9) / 44.73.

Estimates VO₂max (mL/kg/min) from the distance covered in the Cooper 12-minute run test using the standard regression formula.

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Marcus Laurent By Marcus Laurent
Published Last reviewed 1 min read

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How to use this calculator

  1. Fill in the inputs above using the units you already have.
  2. Values update automatically as you type — no submit button needed.
  3. Hover any result row for the underlying formula and intermediate values.

Formula

VO₂max = (distance_m − 504.9) / 44.73 mL/kg/min

In depth

Estimates VO₂max (mL/kg/min) from the distance covered in the Cooper 12-minute run test using the standard regression formula.