Maximum Heart Rate (Gellish Formula) Calculator
Estimate age-predicted maximum heart rate via the Gellish equation HR_max = 207 − 0.7 · age, derived from a longitudinal...
Estimate age-predicted maximum heart rate via the Gellish equation HR_max = 207 − 0.7 · age, derived from a longitudinal...
Estimate how many trees you'd need to plant to offset a given CO₂ footprint, with sensible assumptions on tree sequestra...
Simplified Columbia Suicide Severity Rating Scale scoring from passive ideation to active ideation with plan and intent,...
Compute the Maddrey Discriminant Function for severe alcoholic hepatitis from prothrombin time and total bilirubin: DF =...
Estimate the expected delivery date for common pet and livestock species from the breeding date and the species-specific...
Estimate lean body mass (everything that isn't fat) using the Boer formula and your sex, height, and weight.
Calculates the total cholesterol / HDL ratio. Ratio < 3.5 is optimal, > 5.0 is high risk. Also computes LDL using the Fr...
Estimate the fluid deficit (in mL) of a dehydrated child from body weight and clinical dehydration severity: deficit = w...
Compute the target body weight required to reach a target body-fat percentage from your current weight and body-fat perc...
Estimate BMI from height and weight in either metric or imperial units, with WHO classification.
Compute resting metabolic rate (RMR) using the Cunningham equation, RMR = 500 + 22 · LBM (kg). Generally more accurate t...
Compute the initial reaction velocity v of an enzyme-catalysed reaction at a given substrate concentration [S], using th...
Estimated daily calories are a loose target, not a contract. A quick guide to using the number without letting it use you.
BMI is a one-number screen, not a diagnosis. Here is how to read it honestly — and what to look at alongside it.